Wash Your Hands – it’s Cold and Flu Season!
Your parents likely taught you the value of washing your hands often and thoroughly—especially during cold and flu season...
7 Traditional Foods to Avoid This Holiday Season
Whether you’re trying to avoid gaining the dreaded “Festive 15” or want to adopt healthier eating practices to avoid...
8 Strategies to Prevent Gaining the Festive 15
It’s the Most Edible Time of the Year! Give yourself the gift of starting 2020 off at your ideal...
Can You Prevent or Reverse Diabetes?
Diabetes is a metabolic disorder that manifests in a chronic, progressive disease that can cause serious health concerns. As...
What is diabetes?
November is American Diabetes Month, an ideal time to take a deeper dive into the disease we hear so...
11 Ways to Protect Your Hearing
According to the National Institute on Deafness and Other Communication Disorders, age-related hearing loss—also known as presbycusis—will occur in...
How’s Your Hearing?
Your ability to hear is one of five precious senses that you use daily to communicate, navigate and enjoy...
How To Meditate…
How To Meditate To Enhance Wellbeing Meditation is a complementary health practice—meaning it’s a self-care practice that has benefits...
Do You Meditate?
Why You Should Give It a Try. Meditation has earned its spot as a buzzword in modern society—though it’s...
When is Snoring a Cause for Concern?
Light snoring—the kind that is resolved by either changing sleep position from your back to your side or that...