Is it Time to Detox?

Is it Time to Detox?

You’ve likely heard about the dangerous toxic loads our bodies carry from absorbing the manmade chemical substances that pervade our modern world. Toxins surround us – they’re in the air we breathe, the water we drink and the food we

In a Sweat?

In a Sweat?

In a Sweat? Good for You! Hello, August! With most of the US enduring blistering temperatures and sweltering humidity, it’s fair to say summer and sweat are practically synonymous. But is all that sweating good for us? WHY DO WE

10 Powerhouse Veggies

10 Powerhouse Veggies

 Go Green with These 10 Powerhouse Veggies There’s a reason every article about healthy eating, your parents, and your doctor are always reminding you to eat your greens. They’re low in calories but chock full of everything your body needs:

Small but Mighty

Small but Mighty

Your Thyroid Gland: Small but Mighty Your thyroid is a small, butterfly-shaped gland at the base of your neck, but don’t let its size fool you. The thyroid is responsible for a lot―think of it as an air traffic controller