Whether you are dealing with injury, stress or a medical condition we are here to help.
For many of us, the term “heavy metal” conjures up images of long-haired rockers wearing thick eyeliner and dark clothes, but heavy metals are naturally occurring elements that can accumulate in our bodies due to the foods we eat, environmental
The Sugar-Cancer Link Since sugar has become a staple of the American diet over the past 100 years, rates of obesity, heart disease, Type 2 diabetes and numerous other chronic diseases have skyrocketed. A whopping 70% of Americans are now
Healthy Hearts Eat Less Sugar ― And More Chocolate It’s February, and you know what that means: You need only venture into the closest store to find an abundance of heart-shaped cards, balloons and candies. But this month’s heart-a-palooza is
“Appy” New Year: 8 Apps to Get Organized, Learn New Skills and Live Life to the Fullest As you settle into 2019, we hope you’re enjoying success in keeping your New Year’s resolutions. After resolutions involving losing weight and exercising
Make 2019 an “Appy” New Year: 9 Apps to Support Exercise and Weight Loss Happy New Year! Chances are, like millions of people worldwide, you have resolved to make some changes in your life for the fresh year ahead. That’s
With up to 20% of the population reporting flu-like symptoms every year, it’s easy to see why doctors’ offices and drugstores promote getting a flu shot as soon as flu season starts. But whether you choose to get a flu
While many of us look forward to the fun and festivities of the holidays, there’s no denying the season also brings its fair share of stress. Juggling travel plans, financial burdens, and family gatherings is enough to put even the
Intermittent Fasting: Is It for You? The leaves are falling, the weather is cooling, and the mouth-watering spread of Thanksgiving dinner is calling. But before you fill your plate, determine whether you’re willing to suffer the side effects of America’s
13 Health Benefits of Intermittent Fasting Fasting for your health? For most of us, that’s a new one. But with proponents dating all the way back to Hippocrates and Plato, fasting is in no way a new concept. In fact,
13 Scary Foods You Thought Were Healthy It’s Halloween season, so are you ready for a real scare? Here are some scary facts about the “healthy” foods we eat. Soy and soybeans With their bright green hue and light flavor,