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Most of us are aware that seasonal allergies triggered by pollen can cause temporary discomfort (read our recent blog post to learn how to combat them naturally). However, fewer people realize that food allergies can cause long-term discomfort and systemic
Sniffling, sneezing, itching and wheezing your way through Spring? As you’ve likely noticed, you’re not alone. According to the Asthma and Allergy Foundation of America, about 50 million U.S. residents suffer from seasonal allergies. We wait all winter for the
The sign at a local hot yoga studio always brings a smile: “Sweat is fat crying!” But as you walk into the hot yoga room for the first time – most are heated between 90°F and 110°F with 40-60% humidity
For thousands of years, saunas have provided warmth, shelter and a sense of community. Perfected by Northern Europeans in the modern countries of Finland, Norway and Sweden, this tradition has spread worldwide and offers health benefits to those who partake.
Coconut oil is garnering a lot of great press lately as one of the healthiest foods on the planet. More than 1,700 studies profess the benefits of consuming coconut oil. The secrets of this unique fruit (it is classified as both a
6 Surprising Health Benefits of Apple Cider Vinegar For 5,000 years, people have been fermenting apple juice into vinegar and drinking it for improved health. ACV, as it’s known, stimulates circulation, aids in liver detoxification, and supports the immune system.
7 Benefits of Mindfulness Meditation In our last blog, we explored the topic of mindfulness, and how focusing on the here and now can positively impact our stress level, self-awareness and productivity. Mindfulness is a state of calm, non-judgmental peacefulness.
Mindfulness: Achieve Peace in a Stressed-out World Your cell phone is ringing – again – as you drive four kids to swim practice at 6am. Your list of unanswered texts and emails is growing. You shudder to think about
Americans have an ongoing love affair with sugar. According to the U.S. Department of Agriculture, the average American consumes a whopping 156 pounds of sugar each year. That’s about 31 of those five-pound bags from the grocery store. Can you
A new study indicates that fasting for 13+ hours each night may lower cancer and disease risk. It has long been recommended that, to maintain a healthy weight and especially when trying to reduce weight, we should eat a diet